Take a daily breakfast, milk intake, blood sugar levels will be less!
Drinking high-protein milk in breakfast helps control blood sugar levels.
Drinking high protein milk in breakfast helps diabetics to keep blood sugar in control. Researchers at the University of Guelph and the University of Toronto, Canada, have shown that changes in breakfast help in the control of type-2 diabetes. According to the research, the amount of glucose in the blood decreases with milk taken during breakfast. Along with this, it was said that high protein milk is helpful in reducing the amount of glucose after eating after compared with normal protein dairy products.
The study published in ‘Journal of Dairy Science’ underlines the importance of drinking milk during breakfast. This leads to gradual digestion of carbohydrate and helps in controlling blood sugar level. Researchers have said that nutritionists have always been offering nutritious breakfast supplements and this study encourages the milk to be included in breakfast.
Now the common man will take care of your health. If people with obesity consuming mango daily, then their blood glucose (blood sugar) levels may be reduced. This has been revealed in a recent study.
Adlline Lucas, assistant professor of nutrition in Oklahoma State University College of Human Science, said that it was found in the conclusion that people suffering from obesity consumed about 100 grams of mango every day, so it helped reduce their blood glucose levels. Can do.
It is notable that in common, there are many bio-active compounds including magnesium, which is an antioxidant and helps reduce blood glucose levels. Lucas said that besides this, the rich is rich in fiber, which reduces blood absorption in the blood.