This way your weight can be doubled rapidly!
What time do you eat and what time you eat, this also matters in Fat Loss.This way your weight can be doubled rapidly ?
Yes, a new study has claimed that changing the time of eating can prove to be helpful in reducing body fat.
The University of Surrey has done this study for 10 weeks and has said that the time of eating at the body shape has a great effect.
Unlike the rest of the studies, in this intermediate fasting, the participants were not asked to follow any particular diet, but the time of eating was determined.
The researchers divided the people into two groups. The people of one group were eating according to normal routine whereas people of the other group were asked to eat breakfast 90 minutes late and eat dinner 90 minutes before normal routine.
It was found in the results that at the appointed time people consuming double the weight compared to the second group.
Researchers will still study how the follow up of this routine will have the effect.
However, 57 per cent of the participants believed that they would not be able to follow this routine on their regular basis. Their family and social life will be stuck in it. On the other hand, 43 percent of the people believed that if there is a little more discount in the time of eating, then they can consider adopting it.
Researchers said that although this study has been done at a small level, it is certain that making slight changes in food time can have a very positive effect on our body.
Decreased body fat reduces the chances of obesity becoming more and the risk of disease is also reduced.
In a study in 2012, 5: 2 Diet was advised in which 5 days of food and two days have been asked to fast. However, some researchers criticized it and said that this would increase the risk of diabetes.