why fitness testing is important

why fitness testing is important

  • Fitness puts you physically fit
  • The fit person is likely to get sick, less
  • Fitness and diet can be achieved by combining fitness.
  • The fit person is mentally healthy too.

Importance of fitness for men 

When we are young in adolescence we do not realize the importance of being fit because then our mind is young and our body is able to withstand all kinds of mental and physical stress. We are not serious about taking care of our bodies during these years, so that we can not guarantee any healthcare in our old age.


The body is like a biological machinery

Just like the machine gets spoiled due to negligence or maintenance, in the same way the body is also like a biological machinery which can invite difficulties along with increasing age due to lack of care and maintenance. It is very simple “if you do not use it, you will lose it” .

fitness in mantra

Make self-reliant

Good health does not depend on low or high weight. Due to being fit you will be self-dependent in old age. Every person should exercise at least 30 minutes of all day of the week.


Fitness provides health benefits

Fitness provides health benefits that keep people away from the danger of disease and with the power to carry out daily activities with full energy. Exercising everyday can be fitted.


Assistance in Keeping Fitness Diseases Off

Many diseases are associated with lifestyle, because in the sedentary lifestyle, there is a compromise with the nutritious diet somewhere. Exercise decreases the chances of heart attack. It reduces the possibility of stroke, high blood pressure, diabetes mellitus type 2, colon cancer, breast cancer, rupture of bones, gallbladder disease, obesity, depression and anxiety.


Those individuals, who left the sedentary lifestyle and adopted an active lifestyle, those people felt they had less illness. On the contrary people who lived sedentary lifestyle lived untethered. It’s never too late to get health benefits and become physically active.


Positive impact on your family

Improvement in physical health has a positive effect on your family, personal relationships, your business and every aspect of your life. Apart from this, it also helps in reducing the cost of health and thus provides you financial benefits.

Exercise is a good way to gain fitness and everyone should take its importance seriously.


Fitness man

Need exercise and self-control exercises with exercise

Efforts and self-control are required to exercise, but its benefits are many. Through this, any person can lead a happy, energetic and happy life.

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1 thought on “why fitness testing is important”

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