Why should women reduce their red meat inside their diet?
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Unproductive meats, including steak and lamb chicks, affect fertility levels in women, compared to bacon and sausage. A new research has suggested that two or more servings of red meat in the week increases the risk of endometriosis by 56%. Endometriosis is a condition that when cells in the uterus are found in other parts of the body (for example in the ovaries). These cells reflect the uterine cells, just like the uterus, their formation, slip and bleeding.
Endometriosis affects a woman of ten years of age in the UK and the US. Common symptoms of endometriosis include heavy time, pain, fatigue, infertility, bowel problems and bladder problems. Research has been done in the past, which suggests red meat, women can increase estrogen levels, which leads to endometiosis. The results of the study make it clear that rather than affecting fertility, red meat consumption causes endometriosis due to pain in high consumption. However, in poultry, fish and seafood, women do not show any endometriosis risk. Cutting on red meat requires more studies if women endometriosis symptoms decrease, let’s see why women are advised to avoid too much red meat in their diet.
Risk increases for breast cancer:
A major study of Harvard University said that women who used red meat had a significant high risk for breast cancer. On the other hand, Red meat reduces the risk of breast cancer in a red meat daily service with lean proteins such as chicken, fish, or almonds. It is said that red meat, when cooked at high temperatures, highlights cancerous products. Another reason is that hormones given to animals to increase their growth may increase hormone levels in women. Processed mats also contain nitrates, which are associated with increased risk of breast cancer.
The risk of colorectal cancer increases :
Eating red meat, especially, processed people, increases the risk of colorectal cancer, especially if you are genetically more sensitive. When gene has a role to play in the immune system, if you have this gene, then by eating and digesting it can cause irritation or immune response.
Hormonal imbalances make up:
According to a study published in internal medicinal archives, most women with more than 1.5 ml of sugars increased the risk of breast cancer in hormones that were added to red meat. The risk of hormone-susceptible cancer was less than two weeks.
Weight gain increases:
Red meat is high in unhealthy, saturated fats, often associated with weight gain. Red meat also contains valuable nutrients and proteins, while it is used in large amounts, it can be a major factor in increasing weight gain.
Your life can be shortened to Spain :
In Harvard study, there is a link between the high risk of short life during the use of red men. In the meantime, eating healthy sources of protein such as fish, poultry, almonds and granular, is associated with lower risk of death. The reason for this is unclear because poisoning poisoning in the meat causes abdominal cancer, and other diseases, experts say.
Risk for bacterial infection is high:
Red meat is the main threat that is sick with ecolysis in your fall, which is bacteria that can cause stomach cramps, dehydration and kidney failure. In addition, regular meals involving red meat can make people more susceptible to ecolysis This is because when you eat a lot of red meat, you absorb the sugar molecule named n-glycollynuraminide acid (neu5 gc). The poison produced by ecolysis targets Neu5Gc and connects Neu5GC to open cells, for example, intestinal lining and kidney cells.
Alzheimer’s risk increases:
Red meat is high in iron, and when excessive is eaten, you can increase your risk of developing Alzheimer’s disease, a study of UCLA said. The more accumulation of iron in the brain leads to the destruction of the fatty tissues called ‘Malyelin’, which inhibits the communication of the brain in the cells of the nerve fibers, which shows the sign of Alzheimer’s. Other health risks In addition to the risk of breast cancer, years of research have shown that excessive red meat consumption has been linked to heart disease, high cholesterol levels, digestive issues, risk for certain types of cancer, especially colorectal cancers, Alzheimer’s disease, stroke and type 2 diabetes. Most of these risks are due to high levels of saturated fats in red meat. When a high amount of saturated fats is used, it increases your cholesterol level, which increases the risk of heart disease. In addition, red meat contains a combination called L-carnetine, which leads to plaque formation in your heart, which causes heart problems.
Red meat consumption:
Limiting red meat consumption, especially in fat and processed ones, can be beneficial by replacing them with high protein and other protein sources such as poultry or fish. The American Heart Association recommends limiting animal protein usage to up to six ounces and moving fish, chickens or plant proteins in red meat as quickly as possible. Red meat consumption is associated with certain health risks. Therefore, it is best to run it safe and limit the size of your portion in maximum part of the maximum part of the week. So, next time you cook the night, leave the hamburger and choose for skin chicken breast or fish.